Living in Colorado means enjoying blue skies, scenic hikes, and fresh mountain air, but for allergy sufferers, these warmer months can be a challenge. From tree pollen to grass and mold spores, the season brings a variety of triggers that can turn a sunny day into a sniffly, uncomfortable experience.
Common Allergens in Colorado
1. Tree Pollen
While tree pollen is more dominant in spring, some trees, like cottonwoods and aspens, can still release pollen into early summer. This is especially true in higher elevations where the growing season is delayed.
Tip: Track pollen counts using local forecasts or an allergy app. Plan outdoor activities on days when counts are low.
2. Grass Pollen
As temperatures rise, grasses like Kentucky Bluegrass, Timothy, and Orchard grass release pollen into the air. These fine particles are easily inhaled and can cause sneezing, itchy eyes, and even asthma flare-ups.
Tip: Wear a mask while gardening, close windows to keep pollen out of the house, showering after outdoor activities, and stay indoors during peak pollen hours (typically early morning and evening).
3. Weed Pollen
Weed season ramps up in late summer into fall with Ragweed, Sagebrush, and Tumbleweed among the biggest culprits. Even small amounts of weed pollen can cause major symptoms for sensitive individuals.
Tip: Keep windows closed and shower and change clothes after spending time outside. Consider using HEPA filters in your home and car which can help decrease dander and pollen from your environment.
4. Mold Spores
Mold thrives in damp, warm environments especially after afternoon thunderstorms common in Colorado summers. Spores from decaying leaves and compost can be a serious irritant.
Tip: Avoid outdoor activities right after rainstorms. Make sure basements and bathrooms are well-ventilated to prevent indoor mold growth.
How to Minimize Allergy Symptoms
Monitor Local Pollen Counts
Several weather apps and websites offer daily pollen reports. Staying informed can help you avoid unnecessary exposure and plan your day accordingly.
Keep Your Indoor Environment Allergy-Friendly
- Use air purifiers with HEPA filters
- Keep windows closed on high pollen days
- Wash bedding weekly in hot water
Consider Allergy Testing
If you’re not sure what’s causing your symptoms, allergy testing can help identify specific triggers. From there, a treatment plan, including medications, lifestyle adjustments, or allergy shots can help you manage symptoms long-term.
Find Relief This Summer
If summer allergies are affecting your quality of life, you’re not alone! Help is available at Colorado Allergy & Asthma Centers, where our specialists provide personalized care and advanced testing to help you breathe easier all season long.
Contact us today to schedule an appointment and take the first step toward allergy relief.
Category: Uncategorized
