Colorado’s summers are no stranger to two respiratory challenges: wildfire smoke and seasonal allergens. While each can affect your breathing on its own, together they create a compounded risk for individuals with asthma, allergies, or other lung conditions. Here’s how you can protect your lungs and stay ahead of the symptoms.
How Wildfire Smoke Impacts Your Respiratory Health
Wildfire smoke is a complex mixture of gases and fine particles. The fine particulate matter (PM2.5) can travel deep into your lungs, triggering symptoms like coughing, shortness of breath, and chest discomfort.
Long-Term Effects of Repeated Smoke Exposure
Even if you don’t have asthma or COPD, repeated exposure to wildfire smoke may cause long-term inflammation in the lungs. For those with existing conditions, it can increase the risk of severe flare-ups and infections.
Airborne Allergens Compound the Problem
While you’re trying to avoid smoke, you’re likely also dealing with summer allergens like pollen, mold spores, and grass. These allergens can exacerbate symptoms, making it harder to breathe and reducing your lung capacity even further.
Common Summer Allergens in Colorado
- Tree and grass pollen
- Ragweed
- Mold spores (especially after rain)
- Dust and dander stirred up by dry weather
Strategies to Protect Your Lungs
A proactive approach is your best defense when smoke and allergens fill the air.
1. Check the Air Quality Daily
Use tools like the Colorado Department of Public Health & Environment’s Air Quality Index or apps like AirNow to see pollution and pollen levels in real time.
2. Keep Indoor Air Clean
- Use HEPA filters in your home’s HVAC system
- Keep windows closed during poor air quality days
- Use an air purifier in bedrooms and living areas
- Vacuum regularly with a HEPA-filter vacuum
3. Limit Outdoor Exposure
If the air quality is poor or pollen counts are high:
- Exercise indoors
- Wear an N95 mask if you must go outside
- Avoid peak pollen times (early morning and windy days)
4. Follow a Personalized Treatment Plan
If you have asthma or allergies, having a clear, updated action plan is essential. This includes:
- Daily maintenance medications
- Quick-relief inhalers
- Antihistamines or nasal sprays
- Allergy immunotherapy (allergy shots)
When to See a Specialist
If you notice that wildfire smoke or allergens are making it harder to manage your symptoms, it may be time to adjust your treatment.
Warning Signs to Watch For:
- Wheezing or coughing that doesn’t improve
- Needing rescue inhaler more often
- Fatigue or tightness in the chest
- Frequent sinus infections or headaches
Let Us Help You Breathe Easier
At Colorado Allergy & Asthma Centers, our board-certified specialists can help you build a treatment plan tailored to your environment and your health needs. Whether it’s managing allergies, asthma, or both, we’re here to support your lung health every season.
Contact us today to schedule an appointment.
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